It is my birthday today, whoo hoo!!
It's kind of funny how we celebrate them and mark every year we get older
We should base our success on how healthy we are as we age! Not by a silly number
Being healthy can not be taken for granted
It is so precious even though we don't really pay attention to it
It could take years of poor eating and bad habits to affect your health
but when it does, it won't be pretty!
Just because it isn't an instant thing, don't be dumb about your health
Imagine being older hooked up to a breathing tank, relying on it to simply breathe!
then imagine being older jogging in a beautiful forest, breathing in that clean air
Which do you want?
And here is the truth if you want to jog in a forest later in life ha
You need to start now, start eating better and exercising
It really helps your mood, how you feel, overall health, everything!
You will feel amazing if you give up KFC more often lol
There is no two ways about it!
Either do your body good or suffer some painful uncomfortable consequences
We all know what we should be doing for our health
Now let's just DO it already!!!!!
A kiss for you!
I know my health isn't so great and I'm young so I will be working on that now most definitely
Join me! Email me with your progress or with questions!
Love,
KissyNicole
