Hello!
I haven't written much in the last few days as I have been very sad about Amy Winehouse's death
As much as I hate it I always felt like it was her destiny to be great and then pass to join the other greats that have died young like Jimi Hendrix, Janis Joplin, and Kurt Cobain
They all can finally be in peace and sing together :)
Anyways I could see in her eyes and through her music that she was a tortured soul, as am I
Maybe it was destiny for her to touch the world with her music
Which got me thinking about my own destiny
How about you? Do you feel you were meant to do something?
Hopefully whatever career you have is what you feel deep down you were meant to do, if not, change that immediately!
I believe we were all meant to do something, some talent, some devotion to something that we will have success in no matter what
We must follow that little voice inside us that tells us what we need to do
Find that thing that lights a fire in your heart and never let it go
So although Amy died young, she still showed the world her talent and changed the lives of millions with her music and unique sense of style
That was a HUGE accomplishment, and for that I love her
She will forever motivate me to go for it!
I hope to motivate another.....
And show the world that you aren't alone
And that we all can achieve extraordinary things by following what our heart tells us
A kiss for you!
Love,
KissyNicole
Showing posts with label kissynicole. Show all posts
Showing posts with label kissynicole. Show all posts
Wednesday, July 27, 2011
Wednesday, July 20, 2011
Self Worth
So self worth
How do you see yourself?
You may think you have really good self worth but in reality you could be secretly putting yourself down
In everyday conversations we tend to make jokes about things and ourselves
And sometimes these jokes are actually negative to yourself
For example maybe making a joke about how awful your hair looks that day or joking about how badly you messed up on something
Yes, sometimes we truly are joking but then sometimes we are joking just to appear fine to others
Don't do that!
Make it a habit of catching those nasty little remarks you may have been thinking about you
They seem small and not worth the effort but really all that can build up and in turn effect your self worth
We have all these thoughts in one day, thousands!
And if we are joking or being serious and putting ourselves down that puts our whole life down
Our life around us comes from us!
And if the starting point is bad, the rest will follow
Feeling good about you is the most fundamental part of having an amazing life
No one wants to feel bad about themselves! It is a waste of your time
So look at you
Look at what you think of you
And if there is anything you don't like
Correct it!! Because the only one who can is you!
And take it slow and simple so you won't be overwhelmed :)
P.S. If you need any help on how to fix a specific thing about yourself, feel free to write me an email kissynicole2@live.com
A kiss for you!
Love,
KissyNicole
How do you see yourself?
You may think you have really good self worth but in reality you could be secretly putting yourself down
In everyday conversations we tend to make jokes about things and ourselves
And sometimes these jokes are actually negative to yourself
For example maybe making a joke about how awful your hair looks that day or joking about how badly you messed up on something
Yes, sometimes we truly are joking but then sometimes we are joking just to appear fine to others
Don't do that!
Make it a habit of catching those nasty little remarks you may have been thinking about you
They seem small and not worth the effort but really all that can build up and in turn effect your self worth
We have all these thoughts in one day, thousands!
And if we are joking or being serious and putting ourselves down that puts our whole life down
Our life around us comes from us!
And if the starting point is bad, the rest will follow
Feeling good about you is the most fundamental part of having an amazing life
No one wants to feel bad about themselves! It is a waste of your time
So look at you
Look at what you think of you
And if there is anything you don't like
Correct it!! Because the only one who can is you!
And take it slow and simple so you won't be overwhelmed :)
P.S. If you need any help on how to fix a specific thing about yourself, feel free to write me an email kissynicole2@live.com
A kiss for you!
Love,
KissyNicole
Sunday, July 17, 2011
Hello Again ;)
So I haven't been writing posts for a while, sorry!
There have been lots of things to sort out in my head
Relationships, Love, Friends, My Self Worth....
All flooding in at once!
Ever have that feeling?
The feeling where life throws a whole bunch of things your way and your head is just spinning from all the new information
The main thing I want to focus on is our own self worth
I believe a huge part of this comes from our parents and how high up on the pedestal they put us
At a young age if you believe you aren't worth anything, then you keep thinking that
Even if it's in the very back of your mind, it still can be there
And not just parents, anyone who put us down and we accepted it as truth
But listen to where your self worth is coming from, it usually is negative!
Stop that negative process!
We CAN do what we want most in life
and we WILL
nothing is stopping you but yourself!
More on this later!! :)
There have been lots of things to sort out in my head
Relationships, Love, Friends, My Self Worth....
All flooding in at once!
Ever have that feeling?
The feeling where life throws a whole bunch of things your way and your head is just spinning from all the new information
The main thing I want to focus on is our own self worth
I believe a huge part of this comes from our parents and how high up on the pedestal they put us
At a young age if you believe you aren't worth anything, then you keep thinking that
Even if it's in the very back of your mind, it still can be there
And not just parents, anyone who put us down and we accepted it as truth
But listen to where your self worth is coming from, it usually is negative!
Stop that negative process!
We CAN do what we want most in life
and we WILL
nothing is stopping you but yourself!
More on this later!! :)
Tuesday, July 12, 2011
My Birthday
It is my birthday today, whoo hoo!!
It's kind of funny how we celebrate them and mark every year we get older
We should base our success on how healthy we are as we age! Not by a silly number
Being healthy can not be taken for granted
It is so precious even though we don't really pay attention to it
It could take years of poor eating and bad habits to affect your health
but when it does, it won't be pretty!
Just because it isn't an instant thing, don't be dumb about your health
Imagine being older hooked up to a breathing tank, relying on it to simply breathe!
then imagine being older jogging in a beautiful forest, breathing in that clean air
Which do you want?
And here is the truth if you want to jog in a forest later in life ha
You need to start now, start eating better and exercising
It really helps your mood, how you feel, overall health, everything!
You will feel amazing if you give up KFC more often lol
There is no two ways about it!
Either do your body good or suffer some painful uncomfortable consequences
We all know what we should be doing for our health
Now let's just DO it already!!!!!
A kiss for you!
I know my health isn't so great and I'm young so I will be working on that now most definitely
Join me! Email me with your progress or with questions!
Love,
KissyNicole
It's kind of funny how we celebrate them and mark every year we get older
We should base our success on how healthy we are as we age! Not by a silly number
Being healthy can not be taken for granted
It is so precious even though we don't really pay attention to it
It could take years of poor eating and bad habits to affect your health
but when it does, it won't be pretty!
Just because it isn't an instant thing, don't be dumb about your health
Imagine being older hooked up to a breathing tank, relying on it to simply breathe!
then imagine being older jogging in a beautiful forest, breathing in that clean air
Which do you want?
And here is the truth if you want to jog in a forest later in life ha
You need to start now, start eating better and exercising
It really helps your mood, how you feel, overall health, everything!
You will feel amazing if you give up KFC more often lol
There is no two ways about it!
Either do your body good or suffer some painful uncomfortable consequences
We all know what we should be doing for our health
Now let's just DO it already!!!!!
A kiss for you!
I know my health isn't so great and I'm young so I will be working on that now most definitely
Join me! Email me with your progress or with questions!
Love,
KissyNicole
Monday, July 11, 2011
Love Lost
Losing someone you love like in a break up can be hard to cope with
Sometimes break ups are ok and you can deal with it because you know it's the right thing to do
But sometimes you watch that person over the course of your relationship fall out of love with you
Like a slow-motion car crash
Your gut is wrenching with anticipation of what you know will happen
That can be one of the most painful things to go through because of how slow and torturous it is!
Good news is that you're not alone if this has happened to you
And the other good news is that it isn't the end of the world
This person may have been "One in a million....." to you
But guess what, you have 999,999 more people to check out too! ha
No really! There are WAY more than just nine hundred thousand people out there
There are millions!
And guess what else, those are some pretty good odds to find another that fits you better than the last one did
So take your time and start looking for that better individual that will make you happier than you've ever been!
A kiss for you!
Love,
KissyNicole
Sometimes break ups are ok and you can deal with it because you know it's the right thing to do
But sometimes you watch that person over the course of your relationship fall out of love with you
Like a slow-motion car crash
Your gut is wrenching with anticipation of what you know will happen
That can be one of the most painful things to go through because of how slow and torturous it is!
Good news is that you're not alone if this has happened to you
And the other good news is that it isn't the end of the world
This person may have been "One in a million....." to you
But guess what, you have 999,999 more people to check out too! ha
No really! There are WAY more than just nine hundred thousand people out there
There are millions!
And guess what else, those are some pretty good odds to find another that fits you better than the last one did
So take your time and start looking for that better individual that will make you happier than you've ever been!
A kiss for you!
Love,
KissyNicole
Sunday, July 10, 2011
Self Esteem Boost
Write a list of all the things you like about yourself
"Nice hair, pretty eyes, good sense of humor....."
They can even be small things like "I"m a tidy person"
Write what you like about your looks
Your personality
Your accomplishments
Your goals
Write everything good about all that is you!
Your self esteem will be through the roof when you realize your list is getting pretty big! haha
Keep going until you have filled the page up
Then keep this list to look at later when you're feeling down
A kiss for you!
Love,
KissyNicole
"Nice hair, pretty eyes, good sense of humor....."
They can even be small things like "I"m a tidy person"
Write what you like about your looks
Your personality
Your accomplishments
Your goals
Write everything good about all that is you!
Your self esteem will be through the roof when you realize your list is getting pretty big! haha
Keep going until you have filled the page up
Then keep this list to look at later when you're feeling down
A kiss for you!
Love,
KissyNicole
Word Journal
Here is a great tip to keep your goals in sight and keep you in a good mood!
Take some sort of scrapbook, Just a book with a lot of blank white pages
Everyday write in it words
The words can be colorful or plain, whatever suits you
Make one page about your dreams
It could say "Fashion career, family, nice house etc etc"
Use words to describe the life you want (make them all positive)
Then everyday use your creativity to write a page with just random words on things you like or would like!
And I don't mean writing as in writing a story
I mean just one phrase each, floating around, like the dream board only with just words!
Then whenever you want you can look at these words and visualize them in your mind
Seeing what you want outside your head helps you stay focused on them!
This scrapbook can be a private little pick-me-up and reminder of your future :)
A kiss for you!
Love,
KissyNicole
Take some sort of scrapbook, Just a book with a lot of blank white pages
Everyday write in it words
The words can be colorful or plain, whatever suits you
Make one page about your dreams
It could say "Fashion career, family, nice house etc etc"
Use words to describe the life you want (make them all positive)
Then everyday use your creativity to write a page with just random words on things you like or would like!
And I don't mean writing as in writing a story
I mean just one phrase each, floating around, like the dream board only with just words!
Then whenever you want you can look at these words and visualize them in your mind
Seeing what you want outside your head helps you stay focused on them!
This scrapbook can be a private little pick-me-up and reminder of your future :)
A kiss for you!
Love,
KissyNicole
Saturday, July 9, 2011
Hate Nice Relationships
Nice good wonderful but not "perfect" relationships are SO darn hard to let go off
It wasn't all good so you know you have to stop being together
But it wasn't all bad so you feel like letting go of that good part is so painful and difficult to do
It is much easier to let go of an asshole!
You can watch them walk away like "Glad that's over!"
But with these pesky "really good when it was good but bad when it was bad" relationships, they get stuck onto you like super glue
It is like your heart gets ripped in half, into totally equal parts
Like you love this that and the other about the person then there is that one or two things.....
Those things you can not stand
And then you think about breaking up....
This can make you flip flop for months! Even years!
Too bad there isn't a relationship fairy to tell you which decision is the right one for you!
Luckily I'm here to lend a hand to the utterly conflicted!
Remember: Only you can really know what goes on between the two of you so take what others say light hearted
I am still here for advice anytime! Let me know and I can do my best to help!
A kiss for you!
Love,
KissyNicole
kissynicole2@live.com
It wasn't all good so you know you have to stop being together
But it wasn't all bad so you feel like letting go of that good part is so painful and difficult to do
It is much easier to let go of an asshole!
You can watch them walk away like "Glad that's over!"
But with these pesky "really good when it was good but bad when it was bad" relationships, they get stuck onto you like super glue
It is like your heart gets ripped in half, into totally equal parts
Like you love this that and the other about the person then there is that one or two things.....
Those things you can not stand
And then you think about breaking up....
This can make you flip flop for months! Even years!
Too bad there isn't a relationship fairy to tell you which decision is the right one for you!
Luckily I'm here to lend a hand to the utterly conflicted!
Remember: Only you can really know what goes on between the two of you so take what others say light hearted
I am still here for advice anytime! Let me know and I can do my best to help!
A kiss for you!
Love,
KissyNicole
kissynicole2@live.com
Depression Is Conquerable
Depression, actual depression, not just "being sad" is tough
It can consume a person and lead to their death in some cases
And it isn't really talked about all that often
but why? a lot of us have had that really dark time in our lives
this is a some what common thing here!
What is hard though is when you can't get out of it
When you really have lost all hope
Lost friends, lost family, lost everything that ever meant anything to you
People that go through that need help
I have had my own problems with depression for maybe 5 years?
It was such a dark time I can't remember time, a month could feel like years and time was just all a mess
Everything was a mess!
It is the worst place to be in
A kind of prisoner in your own mind
Your negative or numbed out thoughts control you
And they can get this unrelenting hold on your spirit
Like you are not you anymore
Like you died and were no longer there
So awful!
No one should stay stuck in that
The amazing news though is that it can be conquered
And the new outlook on life you will have after will be so much more valuable than people who have not experienced this profound hurdle
The first few steps have to be reaching out to someone, anyone, even a stranger, maybe even me!
You are worth the effort it takes to cure the depression
And it is not as hard as it may seem, I promise
Depression is not this impossible thing to overcome
Don't look at it that way, Look at it in a temporary way like "this is terrible, but it will pass"
Be your own mirror
Look at how you think
Look at how you speak to others
Look at your life
Recognize that, that life is not good for you and that it must change now
You can ask me for help with this issue or check out these two links to great information
http://www.mayoclinic.com/health/depression/DS00175
http://www.helpguide.org/mental/depression_tips.htm
You don't have to be "diagnosed" to start trying to help yourself out
But as some advice, when you can not cure yourself, look to outside help like a doctor
Sometimes it's all just your darn hormones acting up in a weird way
But when it's all your thoughts, YOU have the power to change that and get better
Everyone deserves a happy life, everyone!
So start making the steps you need to take and just do it
I've done it and you can too!
A kiss for you!
Love,
KissyNicole
Friday, July 8, 2011
A Wonderful Thought......
A wonderful thought just popped into my head.....
When striving for your biggest most amazing fantastic dreams that would make you the happiest person alive,
You don't need to know how you will get there
That's the beauty of the universe, it figures out the "how"
You just need to get going
Start going down that road to your goals and all these opportunities will appear
Let's say you got in your car and went on a random road trip to go somewhere amazing
But you didn't know exactly how to get there....
You would check for road signs along the way not try and predict where to turn on your own (we aren't all psychic!)
That's half the fun of life, not knowing!
Quit trying to predict the signs and just get going!!!
A kiss for you!! Email me! Don't be shy! kissynicole2@live.com
Love you always,
KissyNicole
When striving for your biggest most amazing fantastic dreams that would make you the happiest person alive,
You don't need to know how you will get there
That's the beauty of the universe, it figures out the "how"
You just need to get going
Start going down that road to your goals and all these opportunities will appear
Let's say you got in your car and went on a random road trip to go somewhere amazing
But you didn't know exactly how to get there....
You would check for road signs along the way not try and predict where to turn on your own (we aren't all psychic!)
That's half the fun of life, not knowing!
Quit trying to predict the signs and just get going!!!
A kiss for you!! Email me! Don't be shy! kissynicole2@live.com
Love you always,
KissyNicole
You Are Your Biggest Enemy
Have you ever felt like you are your biggest enemy?
Sometimes we are just so mean to ourselves!
We think bad thoughts about our looks, our way of speaking, and our work performance-just to name a few
We can hold ourselves back from doing the things we really want to
Maybe with words like "Everybody will think I am weird"
Which is so odd because did everybody say "You are so weird if you do that...."
Not really
So why do we want to bully ourselves all the time?
Where does that come from?
It's almost like feeling good about yourself has become so rare in our society
It shouldn't be that way
We shouldn't be so hard on ourselves, it makes us unhappy!!
If you are your own biggest advocate then looking for other people's approval is unnecessary
If you took the time to build yourself up and make yourself feel good then nobody can come in the way of your happiness
Try to stop that pattern of thinking where all you do is tear yourself down
Listen to your thoughts and zone in on those pesky negative ones and replace them with good ones!
Controlling how you think takes practice because we are so stuck in our ways
And none of this is to be ashamed of, we all harshly critizice ourselves! You're not alone
Stop holding a grudge against yourself for making mistakes! We all make mistakes constantly, there's no avoiding that
Love yourself and everyone else will too! (sounds cheesy but it's absolutely true)
People don't want to have to be a mirror instead of a friend and constantly remind you you don't suck
Just love you and be you!
A kiss for you!
Love,
KissyNicole
Thursday, July 7, 2011
Flowers For Caylee...
My heart really goes out to Caylee Anthony
Like really??
Casey goes free?
What is wrong with those jurors?!
Man oh man
No mother would go out to clubs and party for 30 days when she knew her 2 yr old daughter was missing
But no worries, a lot of people hate Casey now and karma will bite her back HARD
and hopefully Caylee is happily resting in a nice place now, away from all this worldly drama and pain
much love for baby Caylee!!
Love,
KissyNicole
Wednesday, July 6, 2011
You
You are
- Beautiful
- Funny
- Adventurous
- Intelligent
- Sweet
- Powerful
- Imaginative
- Sincere
- Successful
- Loyal
- Self-reliant
- Mature
- Chic
- Healthy
Ask me for any advice! Love you all <3
Love,
KissyNicole
Tuesday, July 5, 2011
Help Someone
Why do people love to hate on one another and make each other become isolated?
It doesn't get anyone anywhere
It just makes someone else's life suck a little more
But come on we are all people, going through the same shit
We have the potential to change someone's life
Start lending a hand to someone who needs it
Show someone you care
Show them they aren't alone
Become a shoulder to cry on
That can mean so much to someone who needs it...
I'm here to cry to, talk to, ask stuff to, whatever
I love you all :)
A kiss for you!
Email me <3
Love,
KissyNicole
It doesn't get anyone anywhere
It just makes someone else's life suck a little more
But come on we are all people, going through the same shit
We have the potential to change someone's life
Start lending a hand to someone who needs it
Show someone you care
Show them they aren't alone
Become a shoulder to cry on
That can mean so much to someone who needs it...
I'm here to cry to, talk to, ask stuff to, whatever
I love you all :)
A kiss for you!
Email me <3
Love,
KissyNicole
Hmmm
The world is so beautiful if you just open your eyes to see it
Kiss for you!
email me with questions! kissynicole2@live.com
MUAH!! <3
Kiss for you!
email me with questions! kissynicole2@live.com
MUAH!! <3
Monday, July 4, 2011
Art
Art is such a great thing!
It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language
And on top of it art is so therapeutic for you to do!
When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind
You can forget about a break up for a while or something else that pains you
It can help you see your mind from the outside
And that right there can help you cope with anything
Try it!
Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it
A kiss for you!
Love,
KissyNicole
It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language
And on top of it art is so therapeutic for you to do!
When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind
You can forget about a break up for a while or something else that pains you
It can help you see your mind from the outside
And that right there can help you cope with anything
Try it!
Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it
A kiss for you!
Love,
KissyNicole
Present
One thing you must do to be happy is stay in the present
It is extremely easy to get stuck on the past or get stuck in the "what if" of the future
(I know I have plenty of times....)
That will leave you wanting more always because you can't change either of those
What you can change is the present
The present is right here ready to be mold into whatever you like
Sure future goals are great but not when it becomes obsession and fearful
And sure remembering the past is nice sometimes but again not when it's an obsession
How do you stay in the present? It can be quite tricky
Take a look at what is happening right now
You could be listening to a song, working, playing with your dog, just breathing
Focus on that exact thing you are doing
Don't let anything else come into mind
When you start to practice this and get a firm hold on your thoughts then you can be a much happier and calmer person
Focusing on one thing at a time helps to center yourself immensely
A kiss for you!
Remember you can not have control over the past or future but you do have control over the now
Love,
KissyNicole
It is extremely easy to get stuck on the past or get stuck in the "what if" of the future
(I know I have plenty of times....)
That will leave you wanting more always because you can't change either of those
What you can change is the present
The present is right here ready to be mold into whatever you like
Sure future goals are great but not when it becomes obsession and fearful
And sure remembering the past is nice sometimes but again not when it's an obsession
How do you stay in the present? It can be quite tricky
Take a look at what is happening right now
You could be listening to a song, working, playing with your dog, just breathing
Focus on that exact thing you are doing
Don't let anything else come into mind
When you start to practice this and get a firm hold on your thoughts then you can be a much happier and calmer person
Focusing on one thing at a time helps to center yourself immensely
A kiss for you!
Remember you can not have control over the past or future but you do have control over the now
Love,
KissyNicole
Saturday, July 2, 2011
JK Rowling
JK Rowling is so right!
We do talk about success a lot more than failure when failure is the building block of success!
We have to fail to succeed, it must happen
We have to hit the lowest of lows in our life to realize there is nothing left to lose
Once there is nothing left for you to lose, you become a risk taker, you're reborn into a courageous person with a new outlook on life.
This gives you unlimited ambition and determination
Losing everything you have and hitting the lowest point in your life is a fantastic thing to happen to you because you can only go up from there
That will liberate you to do great things in your life, which is the best gift for yourself, your friends, and the world
Liberation comes from overcoming fear, conquer your fear and your free
Free to live the life you want!
Embrace your failures and be free you guys! It is quite amazing
A kiss for you!
Love,
KissyNicole
We do talk about success a lot more than failure when failure is the building block of success!
We have to fail to succeed, it must happen
We have to hit the lowest of lows in our life to realize there is nothing left to lose
Once there is nothing left for you to lose, you become a risk taker, you're reborn into a courageous person with a new outlook on life.
This gives you unlimited ambition and determination
Losing everything you have and hitting the lowest point in your life is a fantastic thing to happen to you because you can only go up from there
That will liberate you to do great things in your life, which is the best gift for yourself, your friends, and the world
Liberation comes from overcoming fear, conquer your fear and your free
Free to live the life you want!
Embrace your failures and be free you guys! It is quite amazing
A kiss for you!
Love,
KissyNicole
My Role Models
- Oprah**** Self made female billionaire, came from hard times and changed lives
- JK Rowling**** Self made female billionaire, came from hard times and used her creativity to write an amazing book
- Gisele Bundchen-on her way to becoming the world's first billionaire supermodel
- Paris Hilton-used her fame to develop a successful brand
- Lady Gaga-used her incredible creativity and talent to change the way people think and feel, inspiring millions and becoming a very rich lady haha
- Mary Kate and Ashley Olsen-successful in fashion world
- Bill Gates-took computers and made them accessible to millions of households
- Bethenny Frankel-created a product then sold it for a hefty price, also has a great husband and daughter
- Candice Swanepoel and Rosie Huntington Whiteley-beautiful and sweet Victoria's Secret Angels
I hope to become something as great as these people one day!
And I hope you do too!
Make a difference in the world..... It needs it
Love,
KissyNicole
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