It is my birthday today, whoo hoo!!
It's kind of funny how we celebrate them and mark every year we get older
We should base our success on how healthy we are as we age! Not by a silly number
Being healthy can not be taken for granted
It is so precious even though we don't really pay attention to it
It could take years of poor eating and bad habits to affect your health
but when it does, it won't be pretty!
Just because it isn't an instant thing, don't be dumb about your health
Imagine being older hooked up to a breathing tank, relying on it to simply breathe!
then imagine being older jogging in a beautiful forest, breathing in that clean air
Which do you want?
And here is the truth if you want to jog in a forest later in life ha
You need to start now, start eating better and exercising
It really helps your mood, how you feel, overall health, everything!
You will feel amazing if you give up KFC more often lol
There is no two ways about it!
Either do your body good or suffer some painful uncomfortable consequences
We all know what we should be doing for our health
Now let's just DO it already!!!!!
A kiss for you!
I know my health isn't so great and I'm young so I will be working on that now most definitely
Join me! Email me with your progress or with questions!
Love,
KissyNicole
Showing posts with label project. Show all posts
Showing posts with label project. Show all posts
Tuesday, July 12, 2011
Sunday, July 10, 2011
Self Esteem Boost
Write a list of all the things you like about yourself
"Nice hair, pretty eyes, good sense of humor....."
They can even be small things like "I"m a tidy person"
Write what you like about your looks
Your personality
Your accomplishments
Your goals
Write everything good about all that is you!
Your self esteem will be through the roof when you realize your list is getting pretty big! haha
Keep going until you have filled the page up
Then keep this list to look at later when you're feeling down
A kiss for you!
Love,
KissyNicole
"Nice hair, pretty eyes, good sense of humor....."
They can even be small things like "I"m a tidy person"
Write what you like about your looks
Your personality
Your accomplishments
Your goals
Write everything good about all that is you!
Your self esteem will be through the roof when you realize your list is getting pretty big! haha
Keep going until you have filled the page up
Then keep this list to look at later when you're feeling down
A kiss for you!
Love,
KissyNicole
Wednesday, July 6, 2011
Learn A New Language
Wouldn't it be really cool to learn a new language?
That can seem like a hard task but then how do others do it?
Find some free software online to teach you and try and learn one new thing a day
By only learning one or two things a day you can not feel so overwhelmed by learning this complex language!
It really isn't that hard!
Set small language goals and work more and more until you can speak sentences, have a full convo, and eventually become a fluent speaker
How much of a confidence booster is that??
"Oh yeah I can speak...." That really is great to be able to say
You could meet people of that country and become friends with them
It can open up more career opportunies too!
Go try it! And have fun doing it!
Email me if you have anything on your mind! kissynicole2@live.com
A kiss for you!
Love,
KissyNicole
That can seem like a hard task but then how do others do it?
Find some free software online to teach you and try and learn one new thing a day
By only learning one or two things a day you can not feel so overwhelmed by learning this complex language!
It really isn't that hard!
Set small language goals and work more and more until you can speak sentences, have a full convo, and eventually become a fluent speaker
How much of a confidence booster is that??
"Oh yeah I can speak...." That really is great to be able to say
You could meet people of that country and become friends with them
It can open up more career opportunies too!
Go try it! And have fun doing it!
Email me if you have anything on your mind! kissynicole2@live.com
A kiss for you!
Love,
KissyNicole
Tuesday, July 5, 2011
Parents
Parents can become the number one hindrance when trying to follow your dreams
They should encourage you but sometimes we aren't so lucky
Our parents can be a big obstacle with all their negativity and close mindedness
They can say things like "You can't do that" or "All you'll ever be is..."
That isn't very nice to hear is it?
It can be very difficult to follow your dreams when all you hear is no no no
You can have all the determination but when your constantly hearing no from someone important in your life, that can really put a downer on things
But you know what?
Their opinion doesn't matter when it is something you love
Never listen to anyone that tells you "you can't" because in all reality they can't and they are trying to project that onto you
Only truly happy people encourage others to be happy too
So if you are around unhappy people, guess what, you will be too
Let them be unhappy, let them do what they want, let them say whatever they want
But you will not be the audience anymore
Let you be your biggest cheerleader and you can make your dreams come true
A kiss for you!
Love,
KissyNicole
They should encourage you but sometimes we aren't so lucky
Our parents can be a big obstacle with all their negativity and close mindedness
They can say things like "You can't do that" or "All you'll ever be is..."
That isn't very nice to hear is it?
It can be very difficult to follow your dreams when all you hear is no no no
You can have all the determination but when your constantly hearing no from someone important in your life, that can really put a downer on things
But you know what?
Their opinion doesn't matter when it is something you love
Never listen to anyone that tells you "you can't" because in all reality they can't and they are trying to project that onto you
Only truly happy people encourage others to be happy too
So if you are around unhappy people, guess what, you will be too
Let them be unhappy, let them do what they want, let them say whatever they want
But you will not be the audience anymore
Let you be your biggest cheerleader and you can make your dreams come true
A kiss for you!
Love,
KissyNicole
Thursday, June 30, 2011
Dream Board
Grab a piece of cardboard
Rip out photos from magazines or whatever you like
These photos should represent your dreams and goals
Put them all over the cardboard
And done!
You have created a dream board, now when you look at it you will be reminded of everything you want and be all the more inspired to go out and accomplish them!
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." - Buddha
Your thoughts make your external world, focus on your dreams and boom! they will happen in your life.
A kiss to you!
Love, KissyNicole
And here is my dream board!
Rip out photos from magazines or whatever you like
These photos should represent your dreams and goals
Put them all over the cardboard
And done!
You have created a dream board, now when you look at it you will be reminded of everything you want and be all the more inspired to go out and accomplish them!
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." - Buddha
Your thoughts make your external world, focus on your dreams and boom! they will happen in your life.
A kiss to you!
Love, KissyNicole
And here is my dream board!
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