Instant De-Stressers!

• Go outside
• Call/text someone you love
• Listen to calming music
• Write down what you are stressed about on a piece of paper then burn it!
• Draw some curvy lines (doesn't have to be a masterpiece)
• Take a few really slow deep breaths
• Take a steamy hot bath
• Close your eyes and imagine a beach, forest, any calming nature scene
• Make up plans on how to change that stressful situation
• Play or pet your doggy!
• Eat some hot soup and watch a funny movie
• Check out YouTube for some relaxing nature videos
• Think positive thoughts, think about what you love, think about who you love, think on a good thought and don't let it go!
• Email me! haha