Thursday, July 28, 2011

Break Up

Wow a break up is so hard to deal with!

It can even be in your favor yet still you find yourself missing that person all the time

It is like your mind thinks in "good" mode when you break up
All you can remember is the good things!!

But honestly there was a break up for a reason

And that reason needs to be accepted and believed to be truth or else your head will go crazy spinning around trying to get that person back

It is a sad thing to deal with but as one goes almost always another follows that makes you happy again :)

Keep hope alive that you will move on and don't try to move on as quickly as possible

Give yourself a good amount of time so that the next relationship isn't flawed by the old one

Email me if you need help during a break up!

A kiss for you! I love you!

Love,
KissyNicole

Wednesday, July 27, 2011

Your Destiny

Hello!

I haven't written much in the last few days as I have been very sad about Amy Winehouse's death

As much as I hate it I always felt like it was her destiny to be great and then pass to join the other greats that have died young like Jimi Hendrix, Janis Joplin, and Kurt Cobain

They all can finally be in peace and sing together :)

Anyways I could see in her eyes and through her music that she was a tortured soul, as am I

Maybe it was destiny for her to touch the world with her music

Which got me thinking about my own destiny

How about you? Do you feel you were meant to do something?

Hopefully whatever career you have is what you feel deep down you were meant to do, if not, change that immediately!

I believe we were all meant to do something, some talent, some devotion to something that we will have success in no matter what

We must follow that little voice inside us that tells us what we need to do

Find that thing that lights a fire in your heart and never let it go


So although Amy died young, she still showed the world her talent and changed the lives of millions with her music and unique sense of style

That was a HUGE accomplishment, and for that I love her

She will forever motivate me to go for it!

I hope to motivate another.....
And show the world that you aren't alone
And that we all can achieve extraordinary things by following what our heart tells us

A kiss for you!

Love,
KissyNicole

Thursday, July 21, 2011

Ever Felt Truly Alone?

Have you ever felt truly alone?

Not just alone at the time but like really alone alone

No one to express your feelings to, no one to confide in

No one you can really ask for help

Well here is some good news!

We all feel like that sometimes

And I'm here to be that person to talk to

About anything you need too!!

Loneliness is the worst, trust me, I know....

So I have made myself available to anyone who needs it!

Shoot me an email about whatever
kissynicole2@live.com

A kiss for you!

Love,
KissyNicole

Wednesday, July 20, 2011

Self Worth

So self worth

How do you see yourself?

You may think you have really good self worth but in reality you could be secretly putting yourself down

In everyday conversations we tend to make jokes about things and ourselves

And sometimes these jokes are actually negative to yourself

For example maybe making a joke about how awful your hair looks that day or joking about how badly you messed up on something

Yes, sometimes we truly are joking but then sometimes we are joking just to appear fine to others

Don't do that!


Make it a habit of catching those nasty little remarks you may have been thinking about you

They seem small and not worth the effort but really all that can build up and in turn effect your self worth

We have all these thoughts in one day, thousands!

And if we are joking or being serious and putting ourselves down that puts our whole life down

Our life around us comes from us!
And if the starting point is bad, the rest will follow

Feeling good about you is the most fundamental part of having an amazing life


No one wants to feel bad about themselves! It is a waste of your time

So look at you

Look at what you think of you

And if there is anything you don't like

Correct it!! Because the only one who can is you!

And take it slow and simple so you won't be overwhelmed :)

P.S. If you need any help on how to fix a specific thing about yourself, feel free to write me an email kissynicole2@live.com

A kiss for you!

Love,
KissyNicole

Sunday, July 17, 2011

Hello Again ;)

So I haven't been writing posts for a while, sorry!

There have been lots of things to sort out in my head

Relationships, Love, Friends, My Self Worth....

All flooding in at once!

Ever have that feeling?

The feeling where life throws a whole bunch of things your way and your head is just spinning from all the new information

The main thing I want to focus on is our own self worth

I believe a huge part of this comes from our parents and how high up on the pedestal they put us

At a young age if you believe you aren't worth anything, then you keep thinking that

Even if it's in the very back of your mind, it still can be there

And not just parents, anyone who put us down and we accepted it as truth

But listen to where your self worth is coming from, it usually is negative!

Stop that negative process!
We CAN do what we want most in life
and we WILL


nothing is stopping you but yourself!


More on this later!! :)

Tuesday, July 12, 2011

My Birthday

It is my birthday today, whoo hoo!!
It's kind of funny how we celebrate them and mark every year we get older

We should base our success on how healthy we are as we age! Not by a silly number

Being healthy can not be taken for granted
It is so precious even though we don't really pay attention to it

It could take years of poor eating and bad habits to affect your health
but when it does, it won't be pretty!

Just because it isn't an instant thing, don't be dumb about your health

Imagine being older hooked up to a breathing tank, relying on it to simply breathe!

then imagine being older jogging in a beautiful forest, breathing in that clean air

Which do you want?

And here is the truth if you want to jog in a forest later in life ha
You need to start now, start eating better and exercising

It really helps your mood, how you feel, overall health, everything!
You will feel amazing if you give up KFC more often lol

There is no two ways about it!
Either do your body good or suffer some painful uncomfortable consequences

We all know what we should be doing for our health
Now let's just DO it already!!!!!

A kiss for you! 


I know my health isn't so great and I'm young so I will be working on that now most definitely


Join me! Email me with your progress or with questions!


Love,
KissyNicole

Monday, July 11, 2011

Love Lost

Losing someone you love like in a break up can be hard to cope with

Sometimes break ups are ok and you can deal with it because you know it's the right thing to do

But sometimes you watch that person over the course of your relationship fall out of love with you

Like a slow-motion car crash

Your gut is wrenching with anticipation of what you know will happen

That can be one of the most painful things to go through because of how slow and torturous it is!

Good news is that you're not alone if this has happened to you
And the other good news is that it isn't the end of the world

This person may have been "One in a million....." to you
But guess what, you have 999,999 more people to check out too! ha

No really! There are WAY more than just nine hundred thousand people out there
There are millions!

And guess what else, those are some pretty good odds to find another that fits you better than the last one did

So take your time and start looking for that better individual that will make you happier than you've ever been!

A kiss for you!

Love,
KissyNicole

Sunday, July 10, 2011

Self Esteem Boost

Write a list of all the things you like about yourself
"Nice hair, pretty eyes, good sense of humor....."

They can even be small things like "I"m a tidy person"

Write what you like about your looks


Your personality


Your accomplishments


Your goals


Write everything good about all that is you!

Your self esteem will be through the roof when you realize your list is getting pretty big! haha

Keep going until you have filled the page up
Then keep this list to look at later when you're feeling down

A kiss for you!

Love,
KissyNicole

Word Journal

Here is a great tip to keep your goals in sight and keep you in a good mood!

Take some sort of scrapbook, Just a book with a lot of blank white pages

Everyday write in it words

The words can be colorful or plain, whatever suits you

Make one page about your dreams
It could say "Fashion career, family, nice house etc etc"

Use words to describe the life you want (make them all positive)

Then everyday use your creativity to write a page with just random words on things you like or would like!

And I don't mean writing as in writing a story

I mean just one phrase each, floating around, like the dream board only with just words!

Then whenever you want you can look at these words and visualize them in your mind

Seeing what you want outside your head helps you stay focused on them!

This scrapbook can be a private little pick-me-up and reminder of your future :)

A kiss for you!

Love,
KissyNicole

Saturday, July 9, 2011

Hate Nice Relationships

Nice good wonderful but not "perfect" relationships are SO darn hard to let go off

It wasn't all good so you know you have to stop being together

But it wasn't all bad so you feel like letting go of that good part is so painful and difficult to do

It is much easier to let go of an asshole!
You can watch them walk away like "Glad that's over!"

But with these pesky "really good when it was good but bad when it was bad" relationships, they get stuck onto you like super glue

It is like your heart gets ripped in half, into totally equal parts

Like you love this that and the other about the person then there is that one or two things.....
Those things you can not stand

And then you think about breaking up....

This can make you flip flop for months! Even years!

Too bad there isn't a relationship fairy to tell you which decision is the right one for you!

Luckily I'm here to lend a hand to the utterly conflicted!

Remember: Only you can really know what goes on between the two of you so take what others say light hearted 

I am still here for advice anytime! Let me know and I can do my best to help!


A kiss for you!


Love,
KissyNicole
kissynicole2@live.com

Depression Is Conquerable


Depression, actual depression, not just "being sad" is tough
It can consume a person and lead to their death in some cases

And it isn't really talked about all that often

but why? a lot of us have had that really dark time in our lives
this is a some what common thing here!

What is hard though is when you can't get out of it
When you really have lost all hope
Lost friends, lost family, lost everything that ever meant anything to you

People that go through that need help

I have had my own problems with depression for maybe 5 years?
It was such a dark time I can't remember time, a month could feel like years and time was just all a mess
Everything was a mess!

It is the worst place to be in
A kind of prisoner in your own mind
Your negative or numbed out thoughts control you
And they can get this unrelenting hold on your spirit
Like you are not you anymore
Like you died and were no longer there

So awful!

No one should stay stuck in that

The amazing news though is that it can be conquered
And the new outlook on life you will have after will be so much more valuable than people who have not experienced this profound hurdle

The first few steps have to be reaching out to someone, anyone, even a stranger, maybe even me!

You are worth the effort it takes to cure the depression

And it is not as hard as it may seem, I promise

Depression is not this impossible thing to overcome
Don't look at it that way, Look at it in a temporary way like "this is terrible, but it will pass"

Be your own mirror
Look at how you think
Look at how you speak to others
Look at your life

Recognize that, that life is not good for you and that it must change now


You can ask me for help with this issue or check out these two links to great information

http://www.mayoclinic.com/health/depression/DS00175

http://www.helpguide.org/mental/depression_tips.htm

You don't have to be "diagnosed" to start trying to help yourself out
But as some advice, when you can not cure yourself, look to outside help like a doctor
Sometimes it's all just your darn hormones acting up in a weird way
But when it's all your thoughts, YOU have the power to change that and get better

Everyone deserves a happy life, everyone!
So start making the steps you need to take and just do it

I've done it and you can too!

A kiss for you!

Love,
KissyNicole

Friday, July 8, 2011

Free Advice!!

I give free personal advice to anyone that emails me! :)
Love you!
KissyNicole

A Wonderful Thought......

A wonderful thought just popped into my head.....

When striving for your biggest most amazing fantastic dreams that would make you the happiest person alive,

You don't need to know how you will get there

That's the beauty of the universe, it figures out the "how"

You just need to get going

Start going down that road to your goals and all these opportunities will appear

Let's say you got in your car and went on a random road trip to go somewhere amazing
But you didn't know exactly how to get there....
You would check for road signs along the way not try and predict where to turn on your own (we aren't all psychic!)
That's half the fun of life, not knowing!

Quit trying to predict the signs and just get going!!!

A kiss for you!! Email me! Don't be shy! kissynicole2@live.com

Love you always,
KissyNicole

You Are Your Biggest Enemy



Have you ever felt like you are your biggest enemy?


Sometimes we are just so mean to ourselves!


We think bad thoughts about our looks, our way of speaking, and our work performance-just to name a few
We can hold ourselves back from doing the things we really want to
Maybe with words like "Everybody will think I am weird"
Which is so odd because did everybody say "You are so weird if you do that...."


Not really


So why do we want to bully ourselves all the time?
Where does that come from?


It's almost like feeling good about yourself has become so rare in our society


It shouldn't be that way


We shouldn't be so hard on ourselves, it makes us unhappy!!


If you are your own biggest advocate then looking for other people's approval is unnecessary


If you took the time to build yourself up and make yourself feel good then nobody can come in the way of your happiness
Try to stop that pattern of thinking where all you do is tear yourself down
Listen to your thoughts and zone in on those pesky negative ones and replace them with good ones!


Controlling how you think takes practice because we are so stuck in our ways


And none of this is to be ashamed of, we all harshly critizice ourselves! You're not alone


Stop holding a grudge against yourself for making mistakes! We all make mistakes constantly, there's no avoiding that


Love yourself and everyone else will too! (sounds cheesy but it's absolutely true)
People don't want to have to be a mirror instead of a friend and constantly remind you you don't suck


Just love you and be you!


A kiss for you!


Love,
KissyNicole



Thursday, July 7, 2011

The Ocean


The ocean is very beautiful to me
It is my place of calm and that "Ahh I'm home..." feeling

The ocean's sounds of the waves crashing

The ocean's smells of the salty water

The ocean's look of the pure blue that goes on forever and ever


All this calms me, makes me happy
It is my sancutary

What is yours?
And if you don't have one, get one fast because they can really come in handy when you need to get away from the everyday stuff we all go through

A kiss for you!

Love,
KissyNicole

Flowers For Caylee...


My heart really goes out to Caylee Anthony
Like really??
Casey goes free?
What is wrong with those jurors?!

Man oh man

No mother would go out to clubs and party for 30 days when she knew her 2 yr old daughter was missing

But no worries, a lot of people hate Casey now and karma will bite her back HARD


and hopefully Caylee is happily resting in a nice place now, away from all this worldly drama and pain

much love for baby Caylee!!

Love,
KissyNicole

Wednesday, July 6, 2011

Take A Look

Take a look at your life
Look at where you live
Who you are surrounded by
What job you have

Look at all aspects of  your life and what the reality is

Then look at each thing you wish your life was like

Compare the two and see what you can change to make the "reality" list look just like the "dream life" list

Breaking down each goal into smaller goals makes it easier to accomplish!

Set little goals for yourself and you are much more likely to succeed

I hope you all succeed! A kiss for you!

Love,
KissyNicole

You

You are
  • Beautiful
  • Funny
  • Adventurous
  • Intelligent
  • Sweet
  • Powerful
  • Imaginative
  • Sincere
  • Successful
  • Loyal
  • Self-reliant
  • Mature
  • Chic
  • Healthy
I can guarantee you are at least a few of these! Be glad that you are!
Ask me for any advice! Love you all <3

Love,
KissyNicole

Learn A New Language

Wouldn't it be really cool to learn a new language?

That can seem like a hard task but then how do others do it?

Find some free software online to teach you and try and learn one new thing a day

By only learning one or two things a day you can not feel so overwhelmed by learning this complex language!

It really isn't that hard!

Set small language goals and work more and more until you can speak sentences, have a full convo, and eventually become a fluent speaker

How much of a confidence booster is that??

"Oh yeah I can speak...." That really is great to be able to say
You could meet people of that country and become friends with them
It can open up more career opportunies too!

Go try it! And have fun doing it!

Email me if you have anything on your mind! kissynicole2@live.com

A kiss for you!

Love,
KissyNicole

Tuesday, July 5, 2011

Parents

Parents can become the number one hindrance when trying to follow your dreams

They should encourage you but sometimes we aren't so lucky

Our parents can be a big obstacle with all their negativity and close mindedness
They can say things like "You can't do that" or "All you'll ever be is..."

That isn't very nice to hear is it?

It can be very difficult to follow your dreams when all you hear is no no no
You can have all the determination but when your constantly hearing no from someone important in your life, that can really put a downer on things

But you know what?

Their opinion doesn't matter when it is something you love

Never listen to anyone that tells you "you can't" because in all reality they can't and they are trying to project that onto you
Only truly happy people encourage others to be happy too
So if you are around unhappy people, guess what, you will be too

Let them be unhappy, let them do what they want, let them say whatever they want

But you will not be the audience anymore

Let you be your biggest cheerleader and you can make your dreams come true

A kiss for you!

Love,
KissyNicole

Help Someone

Why do people love to hate on one another and make each other become isolated?

It doesn't get anyone anywhere

It just makes someone else's life suck a little more

But come on we are all people, going through the same shit

We have the potential to change someone's life
Start lending a hand to someone who needs it
Show someone you care
Show them they aren't alone
Become a shoulder to cry on

That can mean so much to someone who needs it...

I'm here to cry to, talk to, ask stuff to, whatever

I love you all :)

A kiss for you!
Email me <3

Love,
KissyNicole

Hmmm

The world is so beautiful if you just open your eyes to see it

Kiss for you!

email me with questions! kissynicole2@live.com

MUAH!! <3

Monday, July 4, 2011

Art

Art is such a great thing!

It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language

And on top of it art is so therapeutic for you to do!

When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind

You can forget about a break up for a while or something else that pains you

It can help you see your mind from the outside

And that right there can help you cope with anything

Try it!

Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it

A kiss for you!

Love,
KissyNicole

Present

One thing you must do to be happy is stay in the present

It is extremely easy to get stuck on the past or get stuck in the "what if" of the future
(I know I have plenty of times....)

That will leave you wanting more always because you can't change either of those

What you can change is the present

The present is right here ready to be mold into whatever you like

Sure future goals are great but not when it becomes obsession and fearful
And sure remembering the past is nice sometimes but again not when it's an obsession

How do you stay in the present? It can be quite tricky

Take a look at what is happening right now
You could be listening to a song, working, playing with your dog, just breathing
Focus on that exact thing you are doing
Don't let anything else come into mind

When you start to practice this and get a firm hold on your thoughts then you can be a much happier and calmer person
Focusing on one thing at a time helps to center yourself immensely

A kiss for you!

Remember you can not have control over the past or future but you do have control over the now

Love,
KissyNicole

Ask me!

Ask me anything you'd like!!!!

email: kissynicole2@live.com

muah!

Sunday, July 3, 2011

Changes

Changes can be scary
They can come out of no where
It is a very surreal feeling when you know things will never be the same again

That can be hard to deal with sometimes
The main reason people struggle with change is they don't want to accept it

Once you accept the change, you don't have to like it necessarily, but just accept things are now totally different
That will help you cope with that strong change

Imagine your new life with this change (try to think positively)
Look at the change as it came for a reason, maybe you weren't doing something right?

Change gives us a little push into a certain direction
Figure out where this change is pushing you to go
Maybe it was made to make you a stronger person
Maybe to show you that lover wasn't right for you
Maybe to show you that job isn't for you
Maybe to push you into a better life

Think of change in a positive way like "Great! Now I can start a new chapter in my life"
The past is over now you can move on to being a happier, better, you :)

A kiss for you!

Love,
KissyNicole

Saturday, July 2, 2011

JK Rowling

JK Rowling is so right!
We do talk about success a lot more than failure when failure is the building block of success!

We have to fail to succeed, it must happen
We have to hit the lowest of lows in our life to realize there is nothing left to lose
Once there is nothing left for you to lose, you become a risk taker, you're reborn into a courageous person with a new outlook on life.

This gives you unlimited ambition and determination

Losing everything you have and hitting the lowest point in your life is a fantastic thing to happen to you because you can only go up from there

That will liberate you to do great things in your life, which is the best gift for yourself, your friends, and the world

Liberation comes from overcoming fear, conquer your fear and your free

Free to live the life you want!

Embrace your failures and be free you guys! It is quite amazing

A kiss for you!

Love,
KissyNicole

My Role Models

  • Oprah**** Self made female billionaire, came from hard times and changed lives
  • JK Rowling**** Self made female billionaire, came from hard times and used her creativity to write an amazing book
  • Gisele Bundchen-on her way to becoming the world's first billionaire supermodel
  • Paris Hilton-used her fame to develop a successful brand
  • Lady Gaga-used her incredible creativity and talent to change the way people think and feel, inspiring millions and becoming a very rich lady haha
  • Mary Kate and Ashley Olsen-successful in fashion world
  • Bill Gates-took computers and made them accessible to millions of households
  • Bethenny Frankel-created a product then sold it for a hefty price, also has a great husband and daughter
  • Candice Swanepoel and Rosie Huntington Whiteley-beautiful and sweet Victoria's Secret Angels
I hope to become something as great as these people one day!
And I hope you do too!
Make a difference in the world..... It needs it

Love,
KissyNicole

What's The Worst?

What is the worst that can happen?
Really think about that.....
If you take a risk doing something what is the worst that can happen?
Somebody goes Saw style on you and kills you because you quit your job and opened a new business?
Hmmm.... Not very likely, sorry

Stop dreaming up worst case scenarios just to get out of being truly happy
Take a risk and enjoy the benefits
or fail and learn from your mistake

That's all folks, super simple, super easy!
Not everyone is out to get you!

Success doesn't happen without a lot of rejection and failing, it has to be that way or everybody would be succeeding in life because it was so easy right? right

Be the one that was courageous enough to go for what they want full speed!

"Be reckless enough to gamble all or nothing to follow your dreams" - John Galliano

This is your life! You're in control, have fun with the opportunity you've been given, which is being alive at this moment!

A kiss for you! Ask me any kind of questions by emailing me at kissynicole2@live.com

Love,
KissyNicole

Be You

Be the first at something
Create something
Let pure creativity flow out of you without holding back
When you do, that frees you, it makes you happy
It is an amazing rewarding experience to express yourself
What you have to offer is amazing, share it with the world!
No task is to large to accomplish, set your goals as high as you want
and go for it! Use your creativity to blast your way to your happiness!

There is a little thing inside you that you are AMAZING at
It could be writing, drawing, accounting, whatever
Let it out, it's there, you just have to let it out of you

A kiss for you...
Love,
KissyNicole