Kids are younger than us yet they know more than us
They live happy carefree adventurous lives
while most of us struggle to be content and stress free
We have a lot to learn from children for sure!
But remember we were all kids once, we have the experience and knowledge to go back to that state of mind
A Kiss For You!
Love,
KissyNicole
Email me, let me know what your thinking! kissynicole2@live.com
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Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Monday, August 15, 2011
Wednesday, August 10, 2011
Pups
Anyone have a dog?If you do you know how amazing it is!
They can be your very best friend, someone there to cry to, someone that won't judge just be there for you when you most need it
And it also makes it really fun to come home to that waggy tail and kisses!
If you don't have a doggy, I suggest going out and getting one as soon as possible
And if money is an issue, get a smaller dog, less food to buy, less poop to pick up
It's a win win!
Dogs help you live longer, they relieve tons of stress and they often do silly little things that will make you burst out laughing
Seriously consider getting a puppy!
Or thank your little guy that he is already with you, I know I'm thankful!
A kiss for you!
Love
KissyNicole
Tuesday, August 9, 2011
Exercise
Just got done exercising and wow!
I am out of shape!
I bet you if you did some exercising too you would find that you too are out of shape as well
It seems so easy to just forget about exercising and go on with your lives
But honestly it is super important
Just exercising 3-4 times a week can knock out tons of diseases
It will keep you young!
Relieve stress!
Up your energy level
Help you look like a perfect 10 in a swimsuit
And most importantly it will make you feel so much better, mind and body
Take that time to exercise, in your own home even, there is no excuse!
Give yourself 20 minutes a day to improve your life
That's less time than one TV show!
Do whatever works for you and the benefits will be well worth it!
A kiss for you!
Love,
KissyNicole
I am out of shape!
I bet you if you did some exercising too you would find that you too are out of shape as well
It seems so easy to just forget about exercising and go on with your lives
But honestly it is super important
Just exercising 3-4 times a week can knock out tons of diseases
It will keep you young!
Relieve stress!
Up your energy level
Help you look like a perfect 10 in a swimsuit
And most importantly it will make you feel so much better, mind and body
Take that time to exercise, in your own home even, there is no excuse!
Give yourself 20 minutes a day to improve your life
That's less time than one TV show!
Do whatever works for you and the benefits will be well worth it!
A kiss for you!
Love,
KissyNicole
Monday, August 8, 2011
The News And Negativity
Does anyone else see how negative the news is?
It is like they are incapable of reporting the good things that happen
For example recently I have heard the word "debt" maybe a million times on the news
They can not stop talking about how bad the economy is!
If you want to watch TV I suggest you watch happy things
By surrounding ourselves with words like "debt", "death" and other negative things then it subconsciously puts a dark cloud over us
Even if things aren't directly effecting you, our subconscious is still listening and soaks information up like a sponge
Keep the negative things out by making sure you are surrounding yourself with good things like comedies, good friends, pretty music, anything that creates a happy feeling for you
Do this and you will feel much healthier and happier instantly!
A kiss for you!!
Email me: kissynicole2@live.com
Love,
KissyNicole
It is like they are incapable of reporting the good things that happen
For example recently I have heard the word "debt" maybe a million times on the news
They can not stop talking about how bad the economy is!
If you want to watch TV I suggest you watch happy things
By surrounding ourselves with words like "debt", "death" and other negative things then it subconsciously puts a dark cloud over us
Even if things aren't directly effecting you, our subconscious is still listening and soaks information up like a sponge
Keep the negative things out by making sure you are surrounding yourself with good things like comedies, good friends, pretty music, anything that creates a happy feeling for you
Do this and you will feel much healthier and happier instantly!
A kiss for you!!
Email me: kissynicole2@live.com
Love,
KissyNicole
Friday, August 5, 2011
Settling In A Relationship
Why do we always settle?
Most relationships today have negative answers to "Do they make me happy?" "Do they respect me?" or "Do we have the same values?" "Am I satisfied in this relationship?"
There is a long list of fundamental questions to ask in a relationship to determine whether or not it is worth your time
Yes love is a big part but that's not all!
You could love someone who doesn't even like you so easily
It is about taking a look at how you feel in the relationship, if you feel amazing and great then it probably is
But if you are plagued with worries and stress then why stick around?
Life's short and wasting time with a person that doesn't deserve your time is stupid
We shouldn't settle for anyone, we should feel lucky!
Analyze the different parts of your relationship, each others values, each others flaws, look at how well you two work together
Remember it's not about being clones, it's about compatibility
Take an outside look at the quality of the relationship and be critical instead of lenient
Ask yourself obvious questions like if you are happy, if your needs are being satisfied
And just do not settle! The bond won't last that way and it is NOT worth it
A Kiss For You!
Email me with relationship questions! kissnicole2@live.com
Love,
KissyNicole
Most relationships today have negative answers to "Do they make me happy?" "Do they respect me?" or "Do we have the same values?" "Am I satisfied in this relationship?"
There is a long list of fundamental questions to ask in a relationship to determine whether or not it is worth your time
Yes love is a big part but that's not all!
You could love someone who doesn't even like you so easily
It is about taking a look at how you feel in the relationship, if you feel amazing and great then it probably is
But if you are plagued with worries and stress then why stick around?
Life's short and wasting time with a person that doesn't deserve your time is stupid
We shouldn't settle for anyone, we should feel lucky!
Analyze the different parts of your relationship, each others values, each others flaws, look at how well you two work together
Remember it's not about being clones, it's about compatibility
Take an outside look at the quality of the relationship and be critical instead of lenient
Ask yourself obvious questions like if you are happy, if your needs are being satisfied
And just do not settle! The bond won't last that way and it is NOT worth it
A Kiss For You!
Email me with relationship questions! kissnicole2@live.com
Love,
KissyNicole
Saturday, July 9, 2011
Depression Is Conquerable
Depression, actual depression, not just "being sad" is tough
It can consume a person and lead to their death in some cases
And it isn't really talked about all that often
but why? a lot of us have had that really dark time in our lives
this is a some what common thing here!
What is hard though is when you can't get out of it
When you really have lost all hope
Lost friends, lost family, lost everything that ever meant anything to you
People that go through that need help
I have had my own problems with depression for maybe 5 years?
It was such a dark time I can't remember time, a month could feel like years and time was just all a mess
Everything was a mess!
It is the worst place to be in
A kind of prisoner in your own mind
Your negative or numbed out thoughts control you
And they can get this unrelenting hold on your spirit
Like you are not you anymore
Like you died and were no longer there
So awful!
No one should stay stuck in that
The amazing news though is that it can be conquered
And the new outlook on life you will have after will be so much more valuable than people who have not experienced this profound hurdle
The first few steps have to be reaching out to someone, anyone, even a stranger, maybe even me!
You are worth the effort it takes to cure the depression
And it is not as hard as it may seem, I promise
Depression is not this impossible thing to overcome
Don't look at it that way, Look at it in a temporary way like "this is terrible, but it will pass"
Be your own mirror
Look at how you think
Look at how you speak to others
Look at your life
Recognize that, that life is not good for you and that it must change now
You can ask me for help with this issue or check out these two links to great information
http://www.mayoclinic.com/health/depression/DS00175
http://www.helpguide.org/mental/depression_tips.htm
You don't have to be "diagnosed" to start trying to help yourself out
But as some advice, when you can not cure yourself, look to outside help like a doctor
Sometimes it's all just your darn hormones acting up in a weird way
But when it's all your thoughts, YOU have the power to change that and get better
Everyone deserves a happy life, everyone!
So start making the steps you need to take and just do it
I've done it and you can too!
A kiss for you!
Love,
KissyNicole
Thursday, July 7, 2011
The Ocean
The ocean is very beautiful to me
It is my place of calm and that "Ahh I'm home..." feeling
The ocean's sounds of the waves crashing
The ocean's smells of the salty water
The ocean's look of the pure blue that goes on forever and ever
All this calms me, makes me happy
It is my sancutary
What is yours?
And if you don't have one, get one fast because they can really come in handy when you need to get away from the everyday stuff we all go through
A kiss for you!
Love,
KissyNicole
Tuesday, July 5, 2011
Parents
Parents can become the number one hindrance when trying to follow your dreams
They should encourage you but sometimes we aren't so lucky
Our parents can be a big obstacle with all their negativity and close mindedness
They can say things like "You can't do that" or "All you'll ever be is..."
That isn't very nice to hear is it?
It can be very difficult to follow your dreams when all you hear is no no no
You can have all the determination but when your constantly hearing no from someone important in your life, that can really put a downer on things
But you know what?
Their opinion doesn't matter when it is something you love
Never listen to anyone that tells you "you can't" because in all reality they can't and they are trying to project that onto you
Only truly happy people encourage others to be happy too
So if you are around unhappy people, guess what, you will be too
Let them be unhappy, let them do what they want, let them say whatever they want
But you will not be the audience anymore
Let you be your biggest cheerleader and you can make your dreams come true
A kiss for you!
Love,
KissyNicole
They should encourage you but sometimes we aren't so lucky
Our parents can be a big obstacle with all their negativity and close mindedness
They can say things like "You can't do that" or "All you'll ever be is..."
That isn't very nice to hear is it?
It can be very difficult to follow your dreams when all you hear is no no no
You can have all the determination but when your constantly hearing no from someone important in your life, that can really put a downer on things
But you know what?
Their opinion doesn't matter when it is something you love
Never listen to anyone that tells you "you can't" because in all reality they can't and they are trying to project that onto you
Only truly happy people encourage others to be happy too
So if you are around unhappy people, guess what, you will be too
Let them be unhappy, let them do what they want, let them say whatever they want
But you will not be the audience anymore
Let you be your biggest cheerleader and you can make your dreams come true
A kiss for you!
Love,
KissyNicole
Help Someone
Why do people love to hate on one another and make each other become isolated?
It doesn't get anyone anywhere
It just makes someone else's life suck a little more
But come on we are all people, going through the same shit
We have the potential to change someone's life
Start lending a hand to someone who needs it
Show someone you care
Show them they aren't alone
Become a shoulder to cry on
That can mean so much to someone who needs it...
I'm here to cry to, talk to, ask stuff to, whatever
I love you all :)
A kiss for you!
Email me <3
Love,
KissyNicole
It doesn't get anyone anywhere
It just makes someone else's life suck a little more
But come on we are all people, going through the same shit
We have the potential to change someone's life
Start lending a hand to someone who needs it
Show someone you care
Show them they aren't alone
Become a shoulder to cry on
That can mean so much to someone who needs it...
I'm here to cry to, talk to, ask stuff to, whatever
I love you all :)
A kiss for you!
Email me <3
Love,
KissyNicole
Monday, July 4, 2011
Art
Art is such a great thing!
It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language
And on top of it art is so therapeutic for you to do!
When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind
You can forget about a break up for a while or something else that pains you
It can help you see your mind from the outside
And that right there can help you cope with anything
Try it!
Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it
A kiss for you!
Love,
KissyNicole
It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language
And on top of it art is so therapeutic for you to do!
When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind
You can forget about a break up for a while or something else that pains you
It can help you see your mind from the outside
And that right there can help you cope with anything
Try it!
Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it
A kiss for you!
Love,
KissyNicole
Monday, June 27, 2011
Instant De-Stressers!
- Go outside
- Call/text someone you love
- Listen to calming music
- Write down what you are stressed about on a piece of paper then burn it!
- Draw some curvy lines (doesn't have to be a masterpiece)
- Take a few really slow deep breaths
- Take a steamy hot bath
- Close your eyes and imagine a beach, forest, any calming nature scene
- Make up plans on how to change that stressful situation
- Play or pet your doggy!
- Eat some hot soup and watch a funny movie
- Check out YouTube for some relaxing nature videos
- Think positive thoughts, think about what you love, think about who you love, think on a good thought and don't let it go!
- Email me! haha
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