Word Journal

Here is a great tip to keep your goals in sight and keep you in a good mood!

Take some sort of scrapbook, Just a book with a lot of blank white pages

Everyday write in it words

The words can be colorful or plain, whatever suits you

Make one page about your dreams
It could say "Fashion career, family, nice house etc etc"

Use words to describe the life you want (make them all positive)

Then everyday use your creativity to write a page with just random words on things you like or would like!

And I don't mean writing as in writing a story

I mean just one phrase each, floating around, like the dream board only with just words!

Then whenever you want you can look at these words and visualize them in your mind

Seeing what you want outside your head helps you stay focused on them!

This scrapbook can be a private little pick-me-up and reminder of your future :)

A kiss for you!

Love,
KissyNicole

Art

Art is such a great thing!

It can let people connect without even speaking a word
It can create a feeling rather than just a thought
It is a universal language

And on top of it art is so therapeutic for you to do!

When you take your feelings or thoughts and pull them out onto your art,
It is like taking them away from your mind

You can forget about a break up for a while or something else that pains you

It can help you see your mind from the outside

And that right there can help you cope with anything

Try it!

Take a piece of paper and draw absolutely anything you like and it doesn't have to look amazing, just as long as you feel the art rather than simply "do" it

A kiss for you!

Love,
KissyNicole